1. Microwaved Food
2. Excitotoxins (MSG – monosodium glutamate, aspartame) and anything you can’t pronounce
3. Homogenized and non-organic dairy products
4. Any product that contains hydrogenated oil
5. Anything you can’t pronounce do not put on your skin (propylene glycol / mineral oil)
6. Non-filtered water for drinking, showering, bathing and swimming
7. Pork and shellfish
8. White sugar and white flour
9. Any meat that’s not totally organic, range free, grass fed, and properly killed
10. “Fat Free”, “Sugar Free” anything

*This came from Kevin Trudeau's website