I have been buying some of my vitamins and supplements for several years from a Christian owned company called Tri-Vita. This is something they teach. They don't just sell vitamins! Just living by these ten guidelines can make a tremendous difference in your life! It has in mine! (comments in parenthesis are from me)
(1) Breathe deeply
(2) Drink water (as per my research, steam distilled is the best ~ it's all I drink))
(3) Sleep peacefully (and enough)
(4) Eat nutritiously (as much raw as possible ~ I'll expound on this in another blog)
(5) Enjoy activity (more activity, more energy ~ gotta start somewhere)
(6) Give and receive love ('nuf said)
(7) Be forgiving
(8) Practice gratitude (give thanks in ALL things)
(9) Develop acceptance
(10) Develop a personal relationship with God (THE ULTIMATE GUIDELINE!!!)
(Written 10/05/09)
